David Moore Jr.

Today’s workout and staying healthy my way.

posted by David on Oct 31

Today I ran 1.6 miles to the gym, then 1.6 miles back home. At the gym this is what I did:

5 super-sets of: Leg Extensions & Seated Leg Curls (24 Reps per exercise).

2 High rep low weight leg presses: 26 Reps both sets.

…As for the last post, it was really something I re-posted from a forum, where some agreed that 4th Amendment violations are something to be upset about rather than the “Public Option”. I stated that the new Health care reform bill could be used as leverage to pry into people’s privacy all to ensure we have “government approved” coverage.

As long as I stay healthy, I guess I could avoid going to the doctor if we are forced into the government welfare system. Running anyone?

This entry was posted on Saturday, October 31st, 2009 at 1:03 pm and is filed under Fitness, Daily. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.